about us
Monsoon Glow is a serene retreat where Kerala’s natural beauty meets holistic wellness. Inspired by the monsoon season, it offers yoga rooted in Ayurvedic traditions, integrating breathwork, meditation, and movement for inner harmony. Practice amidst misty backwaters, embrace nature’s healing through rainforest sound therapy and sunset yoga, and indulge in revitalizing rituals with coconut oil and herbal infusions. A soul-nourishing experience that connects you with Kerala’s calming rhythms.
our mission
Our mission is to provide top-quality online yoga classes that cater to the diverse needs of our community. Through the guidance of our expert instructors, we create a supportive space where individuals can improve their physical health, mental clarity, and spiritual well-being.
our vision
At Monsoon Glow Studio, our vision is to bring wellness to every Indian through accessible yoga. We strive for a healthier, happier nation where individuals of all backgrounds can experience the physical, mental, and spiritual benefits of yoga.
meet our yoga guru
Hareesh Nair
Monsoon Glow , led by Shri Hareesh Nair, is a beacon of yoga and wellness. With over 22 years of experience, he has transformed lives through 400+ yoga camps and guided celebrities on their fitness journeys. Based in Kochi, he has expanded his reach globally, offering online yoga classes to over 5000 clients in the last three years. Whether you’re a beginner or an advanced practitioner, his personalized sessions help improve health, flexibility, and inner peace.
philosophy
Monsoon glow is a non-religious system of philosophy and science. Nirvana is the state of self-realization and total liberation from the sufferings. Yoga is the union of individual self or soul with the universal Self. Nirvana Yoga is the five-fold path of liberation.Monsoon glow is based on the 5-fold path- the processing and transformation of the body, mind and soul of a person, and moves through the 5 phases to the self-attainment.
certified excellence in yoga & wellness
