introduction
This is an intensive 15 days yoga retreat for beginners and intermediate practitioners of Yoga who wish to establish one’s own disciplined daily routine. Participants will attend daily 2 yoga sessions in Hatha and Ashtanga styles, including Pranayama practices and meditation
daily schedule
5:30 am – Wake Up
6:00 am – Yoga Practical Training
8:30 am – Breakfast
9:30am – Lecture
11:30am – Meditation
1:00 pm – Lunch
2:30 pm – Spiritual Healing Practic
4:30 pm – Yoga Practical Training
7:00 pm – Dinner
8:00 pm – Satsang
10:30 pm – Lights off
pricing
₹3,000 – ₹5,000 for group sessions, ₹6,000 – ₹13,500 for private classes. This program covers foundational yoga postures, breathing techniques, and flexibility exercises. Ideal for beginners looking to develop consistency in practice.